Controlling Cholesterol

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by those who well-fat, but those who lean does not mean kolesterolnya low. It can also befall those who are still young. Many of the age, the pattern must try to live healthy to be able to keep the cholesterol in the blood remained normal.

In the body there is a fat consisting of bad cholesterol known as LDL (Low Density Lipoprotein) in which fat can stick to the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can be melarutkan uterus LDL in the body. Normal cholesterol in the body is 160-200 mg, the LDL contents cumulation should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet

Food consumption of low fat and cholesterol. For example, consume the milk without the fat and meat consumption. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods

More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.

Consumption of antioxidants

Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Mengkonsumsi bawang putih secara teratur juga dapat menurunkan kadar kolesterol. Consume garlic regularly can also lower the cholesterol level.

Avoid alcohol and smoking

With smoke or consume alcohol, cholesterol akan easily accumulate in the bloodstream.

Sports

Exercise regularly according to the age and ability. Keep the weight of your body still ideal.

Healthy food, careful, dangerous or taboo?

As mentioned above, is an important food that can cause cholesterol. The following table can give you reference what food should you eat or can be reduced

Number Kolestrol in Food

Type of Food	Kolestrol (mg/10 gr) (mg/10 g)	Categories
Type of food consumed in a safe because a low degree kolestrol
Egg white	0 0	healthy
TERIPANG	0 0	healthy
Non-fat cow milk	0 0	healthy
Chicken / duck meat without skin selection	50 50	healthy
Freshwater fish	55 55	healthy
Beef / pork fat choices without	60 60	healthy
Rabbit meat	65 65	healthy
Goat meat without fat	70 70	healthy
Yellow tail fish	85 85	healthy
Type of food that can be consumed one-time
Smoked meat (ham / beef smoke)	98 98	somewhile
Beef rib	100 100	somewhile
Pork rib	105 105	somewhile
Beef	105 105	somewhile
Dove	120 120	somewhile
Ikan Bawal	120 120	somewhile
Type of food that needs to be consumed to measure because of high kolestrol
Daging sapi berlemak Beef fatty	125 125	carefully
Gajih sapi Gajih cow	130 130	carefully
Gajih kambing Gajih goat	130 130	carefully
Daging babi berlemak Pork fatty	130 130	carefully
Keju Cheese	140 140	carefully
Sosis daging Sausage meat	150 150	carefully
Kepiting Crab	150 150	carefully
Udang Shrimp	160 160	carefully
Kerang Kerang	160 160	carefully
Siput Snail	160 160	carefully
Not	185 185	carefully
Type of food that is dangerous to be consumed because of high kolestrol womb.
Coconut milk	185 185	dangerous
fat pigs	200 200	dangerous
milk	250 250	berbahaya dangerous
cream	280 280	dangerous
Brown	290 290	dangerous
Margarine / butter	300 300	dangerous
Beef offal	380 380	dangerous
Haslet	420 420	dangerous
White scallop / oyster	450 450	dangerous
Goat offal	610 610	dangerous
Type of food consumed due to abstinence kolestrol the uterus is very high.
Squid	1170 1170	abstinence
Yellow chicken eggs	2000 2000	abstinence
Cow brain	2300 2300	abstinence
Pig brain	3100 3100	abstinence
Quail eggs	3640 3640	abstinence

Note: For hazardous and abstinence should not be consumed by the problem of hypertension problem or heart, because it can cause a heart attack, stroke and even death.

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